Aaron peirsol and natalie coughlin brought to six the number of records beaten at the u. The extraordinary swimming footage of aaron, combined with clear, stepbystep instruction, will help take your backstroke to the next level. With 200meter backstroke win, ryan murphy claims second. Subscribe to goswim and gain access to thousands of videos that will help increase your swimming knowledge. Swimming videos freestyle backstroke breaststroke butterfly. If you follow competitive swimming, aaron peirsol needs no introduction. He is one of the elite swimmers whose technique is examined in swim speed strokes. Sixbeat kick drill swim your normal backstroke stroke pause on your side with bottom arm extended forward and top arm by your side continue kicking on your side while maintaining body position body facing sideways, eyes looking straight up, chin aligned with shoulder. Apr 11, 2014 how to swim backstroke if practicing in a pond, lake or any other body of water that does not contain a stable surface from which to push off, like a pool gutter.
Eighteen yearold aaron peirsol smashed the world record for the 200 meter backstroke tonight at the usa swimming championships in minneapolis. A tiny frog swim and go through dangerous underwater. Olympic swimming trials in omaha aaron peirsol reacts to his world record time of 52. Olympian aaron peirsol returns to alma mater as coach hs.
Aaron peirsols full swimming biography, including aaron peirsols best times. Backstroke pull push water back palm always faces back fingertips point to the side away from the body palms shouldnt angle downup bend the elbow to get the whole arm into it hand stays shallow. Learn and improve your backstroke swim style with record breaker aaron peirsol. Discover aaron s 6 key focus points for fast backstroke, and hear him describe those points in his own words. But for newport harbor boys swim this year it came with a familiar face.
Since working with aaron peirsol, weve learned to think about the backstroke pull as being similar to a freestyle pull on the back. Aaron peirsol is the worldrecord holder in the 100meter and 200meter backstroke longcourse meters. Download pdf how to swim backstroke free online new. Pdf the effect of backstroke swimming using paddles and. Aarons six focus points work for every level of swimmer novice to elite and you dont have to learn drills or change your normal workout routine in order to incorporate them into. Aaron peirsol olympic swimming united states of america. How to run without getting tired essential run tips for triathletes triathlon training explained duration. Swimming videos freestyle backstroke breaststroke butterfly category sports size 6. Backstroke 4 back 3 free catch sep 29, 2009 by glenn. Throughout these lessons we will look at the basic parameters needed when constructing environments inside vue. Aaron wells peirsol born july 23, 1983 is an american former competition swimmer and.
Download for offline reading, highlight, bookmark or take notes while you read swim speed strokes for swimmers and triathletes. In those years, i have become familiar with the most common design mistakes and i have, admittedly, commited some myself. Rather than assaulting you with all the different brands and types of goggles, perhaps looking at your water activity as a starting point will be better suited in this shopping endeavor. The mens 200 metre backstroke event at the 2008 olympic games took place on 15 august at the beijing national aquatics center in beijing, china billed as the clash of the titans, ryan lochte stormed home on the final lap to defeat his teammate aaron peirsol and claim his first individual olympic gold medal. In this next section, pay close attention to aaron s hips. Go swim backstroke with aaron peirsol was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team and currently technical advisor to swimming world magazine, and barbara hummel, veteran of two olympic trials and currently a coach and world topten masters swimmer. This drill is intended to have the swimmers feel what it is like to go fast. Aug 26, 20 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. For the final of the 100meter backstroke, peirsol was swimming in lane two, having. He has competed for the united states at three olympics2000, 2004, and 2008winning five gold medals and two silver medals. The video demonstrates a systematic process for developing the backstroke from the inside out. How to swim backstroke the best guide for beginners.
Break the stroke down into its separate parts, learn and perfect those parts and then piece the whole stroke back together. You have been redirected to the swim england shop in order to continue with your purchase. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming. Find the techniques and fine points that will help you individualize your stroke for better performance. Swimwear tagged swimwear go softwear american jock. Peirsol sends off swimmers for a race in his first meet of the year. Done in sets of 100s, 75s, and 50s, they can prove to be some real ego builders. The backstroke start device should always be used in a manner consistent with the regulations set forth by the governing organization for the event. Are you having problems with your pool or your pool is not making you happy anymore.
In this tutorial we will learn about the integration between 3ds max and vue xstream for creating digital environments. Underwater photo buy this stock photo and explore similar images at adobe stock. Swim speed strokes breaks down the pull, kick, core movement, and timing of elite swimmers pvk, rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors, andrew. The bahia bikini swim by go softwear has a sexy hicut design with 2 inch outer side seam and spacious front pouch to keep everything in place and showcase a pronounced silhouette. How to swim breaststroke download ebook pdf, epub, tuebl. Backstroke archives page 2 of 3 the swimming expert. Read swim speed strokes for swimmers and triathletes. Record rtx7jmj peirsol reacts to his world record time at the u. Peirsol has been nearly unstoppable in the backstroke disciplines. Click download or read online button to get how to swim breaststroke book now. Swimming go swim backstroke with aaron peirsol youtube. Apr 03, 2009 in go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. The pool water treatment advisory group pwtag has teamed up with swim england to fulfil orders for its books, guides and posters.
Peirsol became the first man in the event to go under 53 seconds and beat ryan lochte. At the 2004 olympics in athens, aaron won gold in both the 100m and 200m backstroke that one by an incredible 2. This weeks pic shows aaron peirsol swimming backstroke. Download discover aaron s 6 key focus points for fast backstroke, and hear him describe those points in his own words. Give adobe pool and spa, inc a call and allow our professionals to come out and effectively diagnose and treat the problem. Well let you know when enrollment opens, share tips and stories, and extend offers. Filmed with multiple angles side, headon, below, and rear and from above and below the surface so you can really see each technique up close and personal. If a swimmer is tall, he or she can stand in the water instead. Why are freestyle and backstroke pulls so different. Learn the reasons why these key points are important and how each one will make you swim faster. Swimming world rtr1o3im winners pose with their medals during the medal ceremony for the mens 200m backstroke swimming final at the world aquatics championship in melbourne gold medallist ryan lochte of the u. The effect of backstroke swimming using paddles and swim chute in stroke parameters and in the concentration of lactic acid. Backstroke technique from gold medalist aaron peirsol.
Photo about young man in a pool go to start swimming. In go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Swimming world magazine january 2011 digital guide by. How to choose the right swim goggles kiefer swim shop blog. The three time olympian, finishes in world record time ahead of his compatriot matt grevers. Stepbystep instructions are explained in detail in an easytounderstand and apply manner. Go swim backstroke with aaron peirsol download free.
In teaclaing swimmers to do the present backstroke flip turn, coaches have observed many instances where the swimmer attempts to keep the hand touch high and go under the foremost arm rather than to touch deep and pivot around this point. Olympic swimming trials with feats, respectively, in the mens and womens 100m backstroke. Swimming at the 2008 summer olympics mens 200 metre. Swim speed strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of elite swimmers and olympians including peter vanderkaay, rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors, andrew gemmell, laura sogar, nicolas fink, elizabeth. The backstroke start device is designed so that swimmers of all abilities can operate the device themselves while in the water. For any player, a new coach can be met with uncertainty or even fear. The goswim deckshots app is designed to help coaches use technology to communicate with and educate their swimmers without taking up valuable pool time. Seventime olympic medalist, aaron wells peirsol, was often recognized as americas backstroke specialist during his time in elite competition. Aaron peirsol still loves watching backstroke swim news.
Swimming world magazine january 2011 digital guide. How to swim backstroke download ebook pdf, epub, tuebl, mobi. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series ebook. Most swimmers have been taught to rotate the hips in backstroke, but, for aaron, rotation means sliding the hips from side to side. Check out the go swim backstroke with aaron peirsol. Olympian alumnus aaron peirsol replaces previous boys head swim coach. Backstroke tips from gold medalist rachel bootsma foss swim. Learning how to swim backstroke one part at a time is the best way to get an overall smooth swimming stroke. In her bestselling book swim speed secrets, 4time olympian and gold medalist sheila taormina revealed the freestyle swimming technique used by the worlds fastest swimmers now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle. Be sure to support them by holding onto the sides of their waists. Oct 30, 2010 how to run without getting tired essential run tips for triathletes triathlon training explained duration.
Aaron peirsol performs an energetic swim to win gold and defend his olympic title in 100m backstroke to the delight of the audience. Swim speed strokes for swimmers and triathletes by sheila. The selection of swim goggles offered by retailers can be just as overwhelming as picking a swim suit. Become a better swimmer goswim videos to inspire, educate. This site is like a library, use search box in the widget to get ebook that you want.
Im so used to being the one who has to get in the water, peirsol joked. It was a newport harbor alumni famous enough to stir excitement on just about any pool deck, aaron peirsol. Discover asia correspondent contest sundance series. Olympian aaron peirsols love affair with water rich roll. Aaron burst onto the international swimming scene at the age of 17, walking away from the 2000 sydney olympics with a silver medal in the 200m backstroke. Go swim backstroke with aaron peirsol free epub, mobi, pdf ebooks download, ebook torrents download. He is a threetime olympian and seventime olympic medalist five gold, two silver. This weeks picture features aaron peirsol in a backstroke breakout. Ryan murphy celebrates after winning gold in the mens 200meter backstroke final at the rio 2016 olympic games at the olympic aquatics stadium on aug. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series book online at best prices in india on.
Click download or read online button to get how to swim backstroke book now. Olympian aaron peirsol returns to alma mater as coach hs insider. Aaron wells peirsol born july 23, 1983 is an american former competition swimmer and backstroke specialist who is a former world champion and world recordholder. Jan 15, 2019 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. Aaron s six focus points work for every level of swimmer, novice to elite and you don t have to learn drills or change your normal. Basic backstroke swimming technique repost avaxhome. The swimmers will swim a normal backstroke, except that both arms will recover and stroke at the same time. Go swim backstroke with aaron peirsol repost avaxhome. Download how to swim backstroke ebook pdf or read online books in pdf, epub, and mobi format. Aaron peirsol still loves watching backstroke swimswam. In go swim backstroke, olympic gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique.
For two rounds, aaron peirsol toyed with his competition. Now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle. Buy swim speed strokes for swimmers and triathletes. Stroke drill descriptions alexandria masters swimming. Backstroke is swum with arms out to the side of the body, meaning a swimmer cannot pull directly under their body, resulting in. Both he and his sister, hayley, would go on to be international competitors in the. Notice how aaron pushes the hip into the finish of the pull.